At Pieces of Wisdom, we offer compassionate and culturally competent mental health therapy to support you on your journey to healing and self-discovery. Our evidence-based approach is designed to help you navigate life’s challenges, uncover your inner strength, and achieve holistic well-being—mind, body, and soul.

Whether you’re seeking support for anxiety, depression, life transitions, or personal growth, we are here to guide you with wisdom, care, and expertise.

Take the first step toward healing today. 


Core Values

Wisdom

We believe that every experience holds valuable lessons. Our practice is dedicated to helping clients discover and integrate pieces of wisdom to foster healing and personal growth.

Empowerment
We strive to empower clients with tools, insights, and strategies to navigate challenges and cultivate a fulfilling life.

Cultural Competence
We honor the diverse experiences of every individual, creating a safe and inclusive space that respects and uplifts all identities.

Compassion
We approach every client with empathy and kindness, providing unwavering support throughout their healing journey.

Strength
We are committed to helping clients recognize their capabilities, guiding them toward a brighter future by embracing their unique pieces of wisdom.

How can we help?

Treatment Orientation:

  • Cognitive Behavioral Therapy (CBT)
  • Family / Marital
  • Family Systems
  • Intervention
  • Mindfulness-based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy (SFBT)
  • Trauma Focused 


Modality:

  • Individuals
  • Couples
  • Family 
  • Group


Age: 

  • Adults
  • Teens
  • Preteens

Issues:

  • Anxiety
  • Child or Adolescent
  • Life Coaching
  • Peer Relationships 
  • Self Esteem
  • Trauma and PTSD 
  • Depression
  • Coping Skills
  • Emotional Disturbance  Parenting
  • Relationship Issues



Mental Health:

  • Mood Disorders
  • Thinking Disorders


Sexuality:

  • Bisexual Issues
  • Lesbian Issues
  • Gay Issues
  • Transsexual Issues
  • Heterosexual